AApex Performance
Format: PDF Instant download

Deltoid Code — 8 Week Home

Structured weeks. Zero guesswork.

4.6 · 194 reviews
A$84.90

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$48.954 wk · Full gymA$49.324 wk · Home (dumbbells)A$49.458 wk · Bodyweight onlyA$84.068 wk · Full gymA$84.448 wk · Home (dumbbells)A$84.9012 wk · Bodyweight onlyA$159.3912 wk · Full gymA$159.9012 wk · Home (dumbbells)A$159.92

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

8 weeks

Per week

3x

Session

57 min

Level

Intermediate

Equipment

Home (dumbbells)

Pages

61

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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