Format: PDF Instant download
Deltoid Code — 12 Week Bodyweight
Structured weeks. Zero guesswork.
4.9 · 720 reviews
A$159.39
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
12 weeks
Per week
6x
Session
45 min
Level
Advanced
Equipment
Bodyweight only
Pages
32
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Session 6
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Deltoid Code — 4 Week Bodyweight
Beginner · Bodyweight only · 63p PDF
A$48.95
4.5out of 5 from (709)BestsellerNew
Deltoid Code — 4 Week Gym
Beginner · Full gym · 35p PDF
A$49.32
4.4out of 5 from (299)Bestseller
Deltoid Code — 4 Week Home
Beginner · Home (dumbbells) · 87p PDF
A$49.45
4.8out of 5 from (753)New
Deltoid Code — 8 Week Bodyweight
Intermediate · Bodyweight only · 88p PDF
A$84.06
4.8out of 5 from (673)