Format: PDF Instant download

Deltoid Code — 12 Week Bodyweight

Progress you can track.

4.8 · 383 reviews

A$189.68

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$50.32 4 wk · Full gymA$50.64 4 wk · Home (dumbbells)A$50.92 8 wk · Bodyweight onlyA$89.94 8 wk · Full gymA$89.95 8 wk · Home (dumbbells)A$90.00 12 wk · Bodyweight onlyA$189.68 12 wk · Full gymA$189.90 12 wk · Home (dumbbells)A$190.00

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

Session

74 min

Level

Advanced

Equipment

Bodyweight only

Pages

Inside the PDF

Full session-by-session plan
Sets, reps and loading
Warm-up and cool-down
Progress tracker pages
Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Session 5

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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