AApex Performance
Format: PDF Instant download
Coach's pick

Deltoid Code — 8 Week Gym

Printable. Repeatable. Brutal.

5.0 · 142 reviews
A$89.95

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$50.324 wk · Full gymA$50.644 wk · Home (dumbbells)A$50.928 wk · Bodyweight onlyA$89.948 wk · Full gymA$89.958 wk · Home (dumbbells)A$90.0012 wk · Bodyweight onlyA$189.6812 wk · Full gymA$189.9012 wk · Home (dumbbells)A$190.00

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

8 weeks

Per week

4x

Session

61 min

Level

Intermediate

Equipment

Full gym

Pages

89

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

Related

Deltoid Code — 4 Week Bodyweight

Beginner · Bodyweight only · 82p PDF

A$50.32
4.4out of 5 from (480)

Deltoid Code — 4 Week Gym

Beginner · Full gym · 74p PDF

A$50.64
4.5out of 5 from (180)

Deltoid Code — 4 Week Home

Beginner · Home (dumbbells) · 79p PDF

A$50.92
4.8out of 5 from (10)

Deltoid Code — 8 Week Bodyweight

Intermediate · Bodyweight only · 71p PDF

A$89.94
4.1out of 5 from (350)