AApex Performance
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BestsellerCoach's pick

Deadlift Block — 8 Week Bodyweight

Train hard. Follow the page.

4.3 · 766 reviews
A$88.26

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$48.864 wk · Full gymA$48.934 wk · Home (dumbbells)A$48.958 wk · Bodyweight onlyA$88.268 wk · Full gymA$89.018 wk · Home (dumbbells)A$89.8812 wk · Bodyweight onlyA$183.9212 wk · Full gymA$186.6812 wk · Home (dumbbells)A$186.92

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

8 weeks

Per week

3x

Session

51 min

Level

Intermediate

Equipment

Bodyweight only

Pages

94

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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