Format: PDF Instant download

Deadlift Block — 4 Week Bodyweight

Built for real schedules.

4.1 · 26 reviews

A$48.86

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$48.86 4 wk · Full gymA$48.93 4 wk · Home (dumbbells)A$48.95 8 wk · Bodyweight onlyA$88.26 8 wk · Full gymA$89.01 8 wk · Home (dumbbells)A$89.88 12 wk · Bodyweight onlyA$183.92 12 wk · Full gymA$186.68 12 wk · Home (dumbbells)A$186.92

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

4 weeks

Per week

Session

46 min

Level

Beginner

Equipment

Bodyweight only

Pages

Inside the PDF

Full session-by-session plan
Sets, reps and loading
Warm-up and cool-down
Progress tracker pages
Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Session 5

Sat

Session 6

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

Deadlift Block — 4 Week Gym

Beginner · Full gym · 69p PDF

A$48.93

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Deadlift Block — 4 Week Home

Beginner · Home (dumbbells) · 50p PDF

A$48.95

4.9 (648)

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