AApex Performance
Format: PDF Instant download

Deadlift Block — 12 Week Bodyweight

Built for real schedules.

4.1 · 856 reviews
A$183.92

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$48.864 wk · Full gymA$48.934 wk · Home (dumbbells)A$48.958 wk · Bodyweight onlyA$88.268 wk · Full gymA$89.018 wk · Home (dumbbells)A$89.8812 wk · Bodyweight onlyA$183.9212 wk · Full gymA$186.6812 wk · Home (dumbbells)A$186.92

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

3x

Session

41 min

Level

Advanced

Equipment

Bodyweight only

Pages

39

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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