AApex Performance
Format: PDF Instant download

Cut Kitchen — 8 Week Gym

Simple sets. Serious results.

4.6 · 26 reviews
A$80.67

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$45.444 wk · Full gymA$46.454 wk · Home (dumbbells)A$46.708 wk · Bodyweight onlyA$80.668 wk · Full gymA$80.678 wk · Home (dumbbells)A$80.9112 wk · Bodyweight onlyA$147.3312 wk · Full gymA$149.3412 wk · Home (dumbbells)A$149.44

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

8 weeks

Per week

3x

Session

40 min

Level

Intermediate

Equipment

Full gym

Pages

91

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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