Format: PDF Instant download

Cut Kitchen — 4 Week Bodyweight

Printable. Repeatable. Brutal.

4.1 · 883 reviews

A$45.44

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$45.44 4 wk · Full gymA$46.45 4 wk · Home (dumbbells)A$46.70 8 wk · Bodyweight onlyA$80.66 8 wk · Full gymA$80.67 8 wk · Home (dumbbells)A$80.91 12 wk · Bodyweight onlyA$147.33 12 wk · Full gymA$149.34 12 wk · Home (dumbbells)A$149.44

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

4 weeks

Per week

Session

56 min

Level

Beginner

Equipment

Bodyweight only

Pages

Inside the PDF

Full session-by-session plan
Sets, reps and loading
Warm-up and cool-down
Progress tracker pages
Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Session 5

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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