AApex Performance
Format: PDF Instant download

Cut Kitchen — 4 Week Gym

Simple sets. Serious results.

4.5 · 508 reviews
A$46.74

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$46.704 wk · Full gymA$46.744 wk · Home (dumbbells)A$47.188 wk · Bodyweight onlyA$85.418 wk · Full gymA$85.748 wk · Home (dumbbells)A$85.9012 wk · Bodyweight onlyA$173.8812 wk · Full gymA$174.2312 wk · Home (dumbbells)A$175.92

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

4 weeks

Per week

3x

Session

60 min

Level

Beginner

Equipment

Full gym

Pages

71

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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