Format: PDF Instant download
Volume Protocol — 8 Week Gym
Progress you can track.
4.4 · 356 reviews
A$143.92
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
8 weeks
Per week
5x
Session
59 min
Level
Intermediate
Equipment
Full gym
Pages
94
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Rest
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Bestseller
Volume Protocol — 4 Week Bodyweight
Beginner · Bodyweight only · 65p PDF
A$76.41
4.4out of 5 from (577)Volume Protocol — 4 Week Gym
Beginner · Full gym · 67p PDF
A$76.42
5.0out of 5 from (761)Volume Protocol — 4 Week Home
Beginner · Home (dumbbells) · 93p PDF
A$76.93
4.5out of 5 from (625)Volume Protocol — 8 Week Bodyweight
Intermediate · Bodyweight only · 32p PDF
A$143.91
4.3out of 5 from (486)