AApex Performance
Format: PDF Instant download

Volume Protocol — 4 Week Home

Simple sets. Serious results.

4.8 · 547 reviews
A$72.68

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$72.174 wk · Full gymA$72.554 wk · Home (dumbbells)A$72.688 wk · Bodyweight onlyA$126.008 wk · Full gymA$126.268 wk · Home (dumbbells)A$126.44

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

4 weeks

Per week

4x

Session

64 min

Level

Beginner

Equipment

Home (dumbbells)

Pages

47

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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