Format: PDF Instant download
Macro Map — 4 Week Home
Train hard. Follow the page.
4.8 · 684 reviews
A$62.91
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Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
4 weeks
Per week
4x
Session
49 min
Level
Beginner
Equipment
Home (dumbbells)
Pages
52
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Rest
Sat
Rest
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
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