AApex Performance
Format: PDF Instant download

Macro Map — 4 Week Gym

Progress you can track.

4.8 · 129 reviews
A$65.03

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$64.954 wk · Full gymA$65.034 wk · Home (dumbbells)A$65.188 wk · Bodyweight onlyA$116.018 wk · Full gymA$116.918 wk · Home (dumbbells)A$116.94

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

4 weeks

Per week

4x

Session

44 min

Level

Beginner

Equipment

Full gym

Pages

71

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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