Format: PDF Instant download

Iron Frame — 12 Week Home

Simple sets. Serious results.

4.9 · 493 reviews

A$199.12

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$59.18 4 wk · Full gymA$59.33 4 wk · Home (dumbbells)A$59.34 8 wk · Bodyweight onlyA$97.44 8 wk · Full gymA$97.66 8 wk · Home (dumbbells)A$97.90 12 wk · Bodyweight onlyA$197.91 12 wk · Full gymA$198.46 12 wk · Home (dumbbells)A$199.12

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

Session

59 min

Level

Advanced

Equipment

Home (dumbbells)

Pages

Inside the PDF

Full session-by-session plan
Sets, reps and loading
Warm-up and cool-down
Progress tracker pages
Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Session 5

Sat

Session 6

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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