AApex Performance
Format: PDF Instant download

Iron Frame — 12 Week Gym

Built for real schedules.

4.6 · 545 reviews
A$198.46

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$59.184 wk · Full gymA$59.334 wk · Home (dumbbells)A$59.348 wk · Bodyweight onlyA$97.448 wk · Full gymA$97.668 wk · Home (dumbbells)A$97.9012 wk · Bodyweight onlyA$197.9112 wk · Full gymA$198.4612 wk · Home (dumbbells)A$199.12

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

4x

Session

59 min

Level

Advanced

Equipment

Full gym

Pages

84

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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