Format: PDF Instant download
Four Walls — 8 Week Bodyweight
Simple sets. Serious results.
4.7 · 139 reviews
A$97.43
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
8 weeks
Per week
3x
Session
66 min
Level
Intermediate
Equipment
Bodyweight only
Pages
79
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Rest
Fri
Rest
Sat
Rest
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Four Walls — 4 Week Bodyweight
Beginner · Bodyweight only · 95p PDF
A$55.23
4.8out of 5 from (617)Coach's pick
Four Walls — 4 Week Gym
Beginner · Full gym · 40p PDF
A$55.74
4.1out of 5 from (764)Four Walls — 4 Week Home
Beginner · Home (dumbbells) · 57p PDF
A$55.84
4.7out of 5 from (917)Four Walls — 8 Week Gym
Intermediate · Full gym · 49p PDF
A$97.44
4.5out of 5 from (555)