Format: PDF Instant download

Bestseller

Four Walls — 12 Week Bodyweight

Progress you can track.

4.7 · 112 reviews

A$172.42

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$53.53 4 wk · Full gymA$53.85 4 wk · Home (dumbbells)A$53.91 8 wk · Bodyweight onlyA$89.88 8 wk · Full gymA$89.90 8 wk · Home (dumbbells)A$89.91 12 wk · Bodyweight onlyA$172.42 12 wk · Full gymA$173.66 12 wk · Home (dumbbells)A$173.88

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

Session

41 min

Level

Advanced

Equipment

Bodyweight only

Pages

Inside the PDF

Full session-by-session plan
Sets, reps and loading
Warm-up and cool-down
Progress tracker pages
Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Session 5

Sat

Session 6

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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