AApex Performance
Format: PDF Instant download
Coach's pick

Day One — 4 Week Bodyweight

Progress you can track.

4.8 · 848 reviews
A$48.35

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$48.354 wk · Full gymA$48.454 wk · Home (dumbbells)A$48.688 wk · Bodyweight onlyA$87.928 wk · Full gymA$87.948 wk · Home (dumbbells)A$88.1112 wk · Bodyweight onlyA$180.4012 wk · Full gymA$181.4412 wk · Home (dumbbells)A$183.10

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

4 weeks

Per week

3x

Session

42 min

Level

Beginner

Equipment

Bodyweight only

Pages

86

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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