AApex Performance
Format: PDF Instant download

Day One — 12 Week Bodyweight

Train hard. Follow the page.

4.5 · 41 reviews
A$151.92

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$47.454 wk · Full gymA$47.804 wk · Home (dumbbells)A$47.928 wk · Bodyweight onlyA$82.448 wk · Full gymA$82.568 wk · Home (dumbbells)A$83.2212 wk · Bodyweight onlyA$151.9212 wk · Full gymA$152.9112 wk · Home (dumbbells)A$152.92

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

4x

Session

45 min

Level

Advanced

Equipment

Bodyweight only

Pages

50

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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