Format: PDF Instant download
Bestseller
Conditioning Code — 8 Week Bodyweight
Train hard. Follow the page.
4.9 · 754 reviews
A$79.95
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
8 weeks
Per week
5x
Session
65 min
Level
Intermediate
Equipment
Bodyweight only
Pages
43
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Rest
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Conditioning Code — 4 Week Bodyweight
Beginner · Bodyweight only · 40p PDF
A$44.99
4.2out of 5 from (20)New
Conditioning Code — 4 Week Gym
Beginner · Full gym · 58p PDF
A$45.21
4.4out of 5 from (932)Conditioning Code — 4 Week Home
Beginner · Home (dumbbells) · 42p PDF
A$45.37
4.6out of 5 from (601)Coach's pick
Conditioning Code — 8 Week Gym
Intermediate · Full gym · 56p PDF
A$80.33
4.5out of 5 from (479)