AApex Performance
Format: PDF Instant download

Conditioning Code — 4 Week Home

Printable. Repeatable. Brutal.

4.6 · 601 reviews
A$45.37

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$44.994 wk · Full gymA$45.214 wk · Home (dumbbells)A$45.378 wk · Bodyweight onlyA$79.958 wk · Full gymA$80.338 wk · Home (dumbbells)A$80.4312 wk · Bodyweight onlyA$144.4212 wk · Full gymA$144.9012 wk · Home (dumbbells)A$146.23

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

4 weeks

Per week

4x

Session

62 min

Level

Beginner

Equipment

Home (dumbbells)

Pages

42

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

Related

Conditioning Code — 4 Week Bodyweight

Beginner · Bodyweight only · 40p PDF

A$44.99
4.2out of 5 from (20)
New

Conditioning Code — 4 Week Gym

Beginner · Full gym · 58p PDF

A$45.21
4.4out of 5 from (932)
Bestseller

Conditioning Code — 8 Week Bodyweight

Intermediate · Bodyweight only · 43p PDF

A$79.95
4.9out of 5 from (754)
Coach's pick

Conditioning Code — 8 Week Gym

Intermediate · Full gym · 56p PDF

A$80.33
4.5out of 5 from (479)