AApex Performance
Format: PDF Instant download
Bestseller

Burn Block — 8 Week Gym

Train hard. Follow the page.

4.4 · 441 reviews
A$78.90

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$42.854 wk · Full gymA$42.954 wk · Home (dumbbells)A$43.408 wk · Bodyweight onlyA$78.328 wk · Full gymA$78.908 wk · Home (dumbbells)A$78.9612 wk · Bodyweight onlyA$140.8512 wk · Full gymA$142.3112 wk · Home (dumbbells)A$142.40

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

8 weeks

Per week

4x

Session

75 min

Level

Intermediate

Equipment

Full gym

Pages

56

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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