Format: PDF Instant download

Burn Block — 4 Week Bodyweight

Printable. Repeatable. Brutal.

4.5 · 356 reviews

A$43.40

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$43.40 4 wk · Full gymA$43.45 4 wk · Home (dumbbells)A$43.95 8 wk · Bodyweight onlyA$83.22 8 wk · Full gymA$83.50 8 wk · Home (dumbbells)A$83.61 12 wk · Bodyweight onlyA$164.92 12 wk · Full gymA$167.12 12 wk · Home (dumbbells)A$168.48

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

4 weeks

Per week

Session

38 min

Level

Beginner

Equipment

Bodyweight only

Pages

Inside the PDF

Full session-by-session plan
Sets, reps and loading
Warm-up and cool-down
Progress tracker pages
Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Session 5

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

Burn Block — 4 Week Gym

Beginner · Full gym · 56p PDF

A$43.45

4.1 (110)

NewCoach's pick

Burn Block — 4 Week Home

Beginner · Home (dumbbells) · 57p PDF

A$43.95

4.3 (638)

Bestseller

Burn Block — 8 Week Bodyweight

Intermediate · Bodyweight only · 28p PDF

A$83.22

4.3 (727)

New

Burn Block — 8 Week Gym

Intermediate · Full gym · 96p PDF

A$83.50

4.4 (285)