Format: PDF Instant download
New
Apex Strength — 4 Week Bodyweight
Progress you can track.
4.6 · 474 reviews
A$38.95
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
4 weeks
Per week
6x
Session
49 min
Level
Beginner
Equipment
Bodyweight only
Pages
96
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Session 6
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
New
Apex Strength — 4 Week Gym
Beginner · Full gym · 60p PDF
A$39.45
4.7out of 5 from (661)Apex Strength — 4 Week Home
Beginner · Home (dumbbells) · 96p PDF
A$39.95
4.5out of 5 from (448)Apex Strength — 8 Week Bodyweight
Intermediate · Bodyweight only · 87p PDF
A$80.43
4.7out of 5 from (54)NewCoach's pick
Apex Strength — 8 Week Gym
Intermediate · Full gym · 89p PDF
A$80.66
4.4out of 5 from (854)