AApex Performance
Format: PDF Instant download

Apex Strength — 12 Week Bodyweight

Train hard. Follow the page.

4.0 · 20 reviews
A$134.91

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$38.954 wk · Full gymA$39.454 wk · Home (dumbbells)A$39.958 wk · Bodyweight onlyA$76.418 wk · Full gymA$76.428 wk · Home (dumbbells)A$76.9312 wk · Bodyweight onlyA$134.9112 wk · Full gymA$134.9312 wk · Home (dumbbells)A$135.00

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

3x

Session

39 min

Level

Advanced

Equipment

Bodyweight only

Pages

31

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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