Format: PDF Instant download

Apex Miles — 8 Week Bodyweight

Printable. Repeatable. Brutal.

4.0 · 73 reviews

A$79.12

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$35.94 4 wk · Full gymA$37.45 4 wk · Home (dumbbells)A$37.74 8 wk · Bodyweight onlyA$79.12 8 wk · Full gymA$79.14 8 wk · Home (dumbbells)A$79.74 12 wk · Bodyweight onlyA$152.91 12 wk · Full gymA$152.92 12 wk · Home (dumbbells)A$153.00

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

8 weeks

Per week

Session

45 min

Level

Intermediate

Equipment

Bodyweight only

Pages

Inside the PDF

Full session-by-session plan
Sets, reps and loading
Warm-up and cool-down
Progress tracker pages
Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Session 5

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

Apex Miles — 4 Week Bodyweight

Beginner · Bodyweight only · 55p PDF

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4.3 (551)

Apex Miles — 4 Week Gym

Beginner · Full gym · 34p PDF

A$37.45

4.8 (628)

Apex Miles — 4 Week Home

Beginner · Home (dumbbells) · 81p PDF

A$37.74

4.3 (476)

Apex Miles — 8 Week Gym

Intermediate · Full gym · 50p PDF

A$79.14

4.5 (61)