AApex Performance
Format: PDF Instant download
Bestseller

Apex Miles — 12 Week Gym

Printable. Repeatable. Brutal.

5.0 · 902 reviews
A$152.92

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$35.944 wk · Full gymA$37.454 wk · Home (dumbbells)A$37.748 wk · Bodyweight onlyA$79.128 wk · Full gymA$79.148 wk · Home (dumbbells)A$79.7412 wk · Bodyweight onlyA$152.9112 wk · Full gymA$152.9212 wk · Home (dumbbells)A$153.00

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

3x

Session

53 min

Level

Advanced

Equipment

Full gym

Pages

65

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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