Format: PDF Instant download
Tempo Ladder — 8 Week Home
Structured weeks. Zero guesswork.
4.7 · 624 reviews
A$139.10
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
8 weeks
Per week
5x
Session
49 min
Level
Intermediate
Equipment
Home (dumbbells)
Pages
76
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Rest
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Tempo Ladder — 4 Week Bodyweight
Beginner · Bodyweight only · 31p PDF
A$74.00
4.7out of 5 from (693)New
Tempo Ladder — 4 Week Gym
Beginner · Full gym · 29p PDF
A$74.18
4.1out of 5 from (276)Tempo Ladder — 4 Week Home
Beginner · Home (dumbbells) · 74p PDF
A$74.32
4.3out of 5 from (284)Coach's pick
Tempo Ladder — 8 Week Bodyweight
Intermediate · Bodyweight only · 34p PDF
A$136.90
4.8out of 5 from (549)