Format: PDF Instant download
New
Strong Curves AU — 8 Week Gym
Built for real schedules.
4.2 · 625 reviews
A$135.78
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
8 weeks
Per week
6x
Session
73 min
Level
Intermediate
Equipment
Full gym
Pages
77
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Session 6
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Strong Curves AU — 4 Week Bodyweight
Beginner · Bodyweight only · 94p PDF
A$73.43
4.3out of 5 from (400)Strong Curves AU — 4 Week Gym
Beginner · Full gym · 35p PDF
A$73.87
5.0out of 5 from (651)Coach's pick
Strong Curves AU — 4 Week Home
Beginner · Home (dumbbells) · 91p PDF
A$73.98
4.8out of 5 from (379)Coach's pick
Strong Curves AU — 8 Week Bodyweight
Intermediate · Bodyweight only · 53p PDF
A$135.00
4.5out of 5 from (21)