AApex Performance
Format: PDF Instant download
Coach's pick

Starter Strength — 8 Week Home

Built for real schedules.

4.8 · 296 reviews
A$134.93

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$72.684 wk · Full gymA$73.024 wk · Home (dumbbells)A$73.108 wk · Bodyweight onlyA$134.828 wk · Full gymA$134.918 wk · Home (dumbbells)A$134.93

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

8 weeks

Per week

3x

Session

45 min

Level

Intermediate

Equipment

Home (dumbbells)

Pages

66

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

Related

Starter Strength — 4 Week Bodyweight

Beginner · Bodyweight only · 45p PDF

A$72.68
4.6out of 5 from (516)

Starter Strength — 4 Week Gym

Beginner · Full gym · 44p PDF

A$73.02
5.0out of 5 from (77)

Starter Strength — 4 Week Home

Beginner · Home (dumbbells) · 78p PDF

A$73.10
4.3out of 5 from (699)

Starter Strength — 8 Week Bodyweight

Intermediate · Bodyweight only · 77p PDF

A$134.82
4.1out of 5 from (107)