Format: PDF Instant download
Squat Focus — 8 Week Bodyweight
Train hard. Follow the page.
4.5 · 526 reviews
A$118.92
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
8 weeks
Per week
4x
Session
61 min
Level
Intermediate
Equipment
Bodyweight only
Pages
63
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Rest
Sat
Rest
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Squat Focus — 4 Week Bodyweight
Beginner · Bodyweight only · 82p PDF
A$68.72
4.6out of 5 from (54)Squat Focus — 4 Week Gym
Beginner · Full gym · 32p PDF
A$68.94
4.2out of 5 from (251)Bestseller
Squat Focus — 4 Week Home
Beginner · Home (dumbbells) · 72p PDF
A$69.23
4.9out of 5 from (229)Squat Focus — 8 Week Gym
Intermediate · Full gym · 93p PDF
A$118.93
5.0out of 5 from (673)