Format: PDF Instant download
Range — 4 Week Home
Train hard. Follow the page.
4.0 · 426 reviews
A$69.68
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
4 weeks
Per week
5x
Session
43 min
Level
Beginner
Equipment
Home (dumbbells)
Pages
75
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Rest
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Bestseller
Range — 4 Week Bodyweight
Beginner · Bodyweight only · 59p PDF
A$69.23
4.3out of 5 from (330)Range — 4 Week Gym
Beginner · Full gym · 60p PDF
A$69.52
4.9out of 5 from (93)Range — 8 Week Bodyweight
Intermediate · Bodyweight only · 63p PDF
A$125.30
4.4out of 5 from (508)Range — 8 Week Gym
Intermediate · Full gym · 29p PDF
A$125.34
4.6out of 5 from (596)