Format: PDF Instant download
Bestseller
Range 12-Month Path
Stack the blocks.
4.7 · 533 reviews
A$490.19
AUD, GST included.
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
24 weeks
Per week
6x
Session
40 min
Level
Intermediate
Equipment
Full gym
Pages
208
Inside the PDF
- Move Well — 4 Week PDF
- Daily Mobility — 8 Week PDF
- Shoulder Freedom — 12 Week PDF
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Session 6
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
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