Format: PDF Instant download
Pre-Lift Hip Opener
Quick win, one page.
4.8 · 896 reviews
A$8.94
AUD, GST included.
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
Single
Per week
1x
Session
18 min
Level
Beginner
Equipment
Full gym
Pages
9
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Rest
Wed
Rest
Thu
Rest
Fri
Rest
Sat
Rest
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Warm-Up Cheat Sheet
Beginner · Full gym · 11p PDF
A$6.50
4.8out of 5 from (290)Coach's pick
Deload Week Mini Guide
Beginner · Full gym · 13p PDF
A$7.80
4.3out of 5 from (55)Hotel Room Circuit
Beginner · Full gym · 5p PDF
A$9.75
4.3out of 5 from (852)Foam Roll Routine
Beginner · Full gym · 5p PDF
A$11.05
4.1out of 5 from (688)