Format: PDF Instant download
Race Day — 8 Week Gym
Simple sets. Serious results.
4.8 · 494 reviews
A$110.42
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
8 weeks
Per week
6x
Session
73 min
Level
Intermediate
Equipment
Full gym
Pages
28
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Session 6
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Race Day — 4 Week Bodyweight
Beginner · Bodyweight only · 60p PDF
A$65.03
4.1out of 5 from (502)Coach's pick
Race Day — 4 Week Gym
Beginner · Full gym · 82p PDF
A$65.18
4.3out of 5 from (429)Bestseller
Race Day — 4 Week Home
Beginner · Home (dumbbells) · 86p PDF
A$65.59
4.1out of 5 from (444)Race Day — 8 Week Bodyweight
Intermediate · Bodyweight only · 63p PDF
A$110.00
4.7out of 5 from (256)