Format: PDF Instant download
Bestseller
Move Well — 4 Week Home
Structured weeks. Zero guesswork.
4.1 · 240 reviews
A$63.64
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
4 weeks
Per week
5x
Session
72 min
Level
Beginner
Equipment
Home (dumbbells)
Pages
87
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Rest
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Coach's pick
Move Well — 4 Week Bodyweight
Beginner · Bodyweight only · 83p PDF
A$63.20
4.7out of 5 from (216)Bestseller
Move Well — 4 Week Gym
Beginner · Full gym · 84p PDF
A$63.58
4.7out of 5 from (369)Move Well — 8 Week Bodyweight
Intermediate · Bodyweight only · 33p PDF
A$105.52
4.7out of 5 from (802)New
Move Well — 8 Week Gym
Intermediate · Full gym · 88p PDF
A$106.16
4.9out of 5 from (471)