Format: PDF Instant download
New
Long Run Lab — 4 Week Bodyweight
Printable. Repeatable. Brutal.
4.5 · 674 reviews
A$62.24
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
4 weeks
Per week
3x
Session
41 min
Level
Beginner
Equipment
Bodyweight only
Pages
91
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Rest
Fri
Rest
Sat
Rest
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Bestseller
Long Run Lab — 4 Week Gym
Beginner · Full gym · 89p PDF
A$62.32
4.9out of 5 from (449)Long Run Lab — 4 Week Home
Beginner · Home (dumbbells) · 55p PDF
A$62.45
4.2out of 5 from (599)Long Run Lab — 8 Week Bodyweight
Intermediate · Bodyweight only · 34p PDF
A$103.12
4.8out of 5 from (736)New
Long Run Lab — 8 Week Gym
Intermediate · Full gym · 32p PDF
A$103.41
4.6out of 5 from (355)