Format: PDF Instant download
New
Lift Like Her — 4 Week Home
Progress you can track.
4.3 · 928 reviews
A$60.83
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
4 weeks
Per week
5x
Session
42 min
Level
Beginner
Equipment
Home (dumbbells)
Pages
95
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Rest
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
New
Lift Like Her — 4 Week Bodyweight
Beginner · Bodyweight only · 56p PDF
A$60.39
4.5out of 5 from (660)Lift Like Her — 4 Week Gym
Beginner · Full gym · 85p PDF
A$60.45
4.8out of 5 from (688)New
Lift Like Her — 8 Week Bodyweight
Intermediate · Bodyweight only · 62p PDF
A$99.95
4.5out of 5 from (60)Lift Like Her — 8 Week Gym
Intermediate · Full gym · 83p PDF
A$100.00
4.6out of 5 from (886)