AApex Performance
Format: PDF Instant download

Lean Cycle — 8 Week Home

Simple sets. Serious results.

4.1 · 224 reviews
A$99.92

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$59.954 wk · Full gymA$60.134 wk · Home (dumbbells)A$60.238 wk · Bodyweight onlyA$99.688 wk · Full gymA$99.908 wk · Home (dumbbells)A$99.92

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

8 weeks

Per week

3x

Session

40 min

Level

Intermediate

Equipment

Home (dumbbells)

Pages

62

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

Related

Lean Cycle — 4 Week Bodyweight

Beginner · Bodyweight only · 90p PDF

A$59.95
4.3out of 5 from (367)

Lean Cycle — 4 Week Gym

Beginner · Full gym · 70p PDF

A$60.13
4.4out of 5 from (595)

Lean Cycle — 4 Week Home

Beginner · Home (dumbbells) · 57p PDF

A$60.23
4.8out of 5 from (928)

Lean Cycle — 8 Week Bodyweight

Intermediate · Bodyweight only · 67p PDF

A$99.68
4.4out of 5 from (857)