Format: PDF Instant download

Bestseller

Hypertrophy Engine — 4 Week Bodyweight

Structured weeks. Zero guesswork.

5.0 · 55 reviews

A$58.14

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$58.14 4 wk · Full gymA$58.22 4 wk · Home (dumbbells)A$58.42 8 wk · Bodyweight onlyA$95.92 8 wk · Full gymA$95.94 8 wk · Home (dumbbells)A$96.68 12 wk · Bodyweight onlyA$194.17 12 wk · Full gymA$194.40 12 wk · Home (dumbbells)A$194.85

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

4 weeks

Per week

Session

54 min

Level

Beginner

Equipment

Bodyweight only

Pages

Inside the PDF

Full session-by-session plan
Sets, reps and loading
Warm-up and cool-down
Progress tracker pages
Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Session 5

Sat

Session 6

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

Hypertrophy Engine — 4 Week Gym

Beginner · Full gym · 62p PDF

A$58.22

4.9 (737)

Hypertrophy Engine — 4 Week Home

Beginner · Home (dumbbells) · 30p PDF

A$58.42

4.1 (169)

Bestseller

Hypertrophy Engine — 8 Week Bodyweight

Intermediate · Bodyweight only · 86p PDF

A$95.92

4.7 (163)

Hypertrophy Engine — 8 Week Gym

Intermediate · Full gym · 91p PDF

A$95.94

4.3 (820)