AApex Performance
Format: PDF Instant download
New

Hinge & Hip — 8 Week Home

Train hard. Follow the page.

4.5 · 207 reviews
A$93.73

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$56.904 wk · Full gymA$56.944 wk · Home (dumbbells)A$57.148 wk · Bodyweight onlyA$93.448 wk · Full gymA$93.688 wk · Home (dumbbells)A$93.7312 wk · Bodyweight onlyA$188.3712 wk · Full gymA$188.7412 wk · Home (dumbbells)A$189.58

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

8 weeks

Per week

5x

Session

55 min

Level

Intermediate

Equipment

Home (dumbbells)

Pages

91

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Session 5

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

Related

Bestseller

Hinge & Hip — 4 Week Bodyweight

Beginner · Bodyweight only · 96p PDF

A$56.90
4.4out of 5 from (520)
New

Hinge & Hip — 4 Week Gym

Beginner · Full gym · 71p PDF

A$56.94
4.9out of 5 from (333)
Bestseller

Hinge & Hip — 4 Week Home

Beginner · Home (dumbbells) · 79p PDF

A$57.14
4.5out of 5 from (938)
Bestseller

Hinge & Hip — 8 Week Bodyweight

Intermediate · Bodyweight only · 64p PDF

A$93.44
4.4out of 5 from (507)