Format: PDF Instant download
Bestseller
Her Strength — 4 Week Bodyweight
Train hard. Follow the page.
4.5 · 383 reviews
A$56.49
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
4 weeks
Per week
6x
Session
42 min
Level
Beginner
Equipment
Bodyweight only
Pages
62
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Session 6
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Her Strength — 4 Week Gym
Beginner · Full gym · 89p PDF
A$56.61
4.4out of 5 from (649)Her Strength — 4 Week Home
Beginner · Home (dumbbells) · 92p PDF
A$56.88
4.2out of 5 from (190)Her Strength — 8 Week Bodyweight
Intermediate · Bodyweight only · 39p PDF
A$93.00
4.4out of 5 from (802)Bestseller
Her Strength — 8 Week Gym
Intermediate · Full gym · 42p PDF
A$93.03
4.0out of 5 from (735)