AApex Performance
Format: PDF Instant download
Bestseller

Game Shape — 4 Week Gym

Progress you can track.

4.2 · 765 reviews
A$56.61

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$56.494 wk · Full gymA$56.614 wk · Home (dumbbells)A$56.908 wk · Bodyweight onlyA$98.918 wk · Full gymA$98.938 wk · Home (dumbbells)A$98.94

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

4 weeks

Per week

4x

Session

55 min

Level

Beginner

Equipment

Full gym

Pages

84

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

Related

Game Shape — 4 Week Bodyweight

Beginner · Bodyweight only · 34p PDF

A$56.49
4.5out of 5 from (539)

Game Shape — 4 Week Home

Beginner · Home (dumbbells) · 75p PDF

A$56.90
4.8out of 5 from (770)

Game Shape — 8 Week Bodyweight

Intermediate · Bodyweight only · 82p PDF

A$98.91
4.9out of 5 from (551)

Game Shape — 8 Week Gym

Intermediate · Full gym · 49p PDF

A$98.93
4.6out of 5 from (791)