Format: PDF Instant download
Bestseller
Fuel — 8 Week Gym
Progress you can track.
4.6 · 744 reviews
A$89.94
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
8 weeks
Per week
3x
Session
58 min
Level
Intermediate
Equipment
Full gym
Pages
37
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Rest
Fri
Rest
Sat
Rest
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Fuel — 4 Week Bodyweight
Beginner · Bodyweight only · 29p PDF
A$53.94
4.8out of 5 from (637)Fuel — 4 Week Gym
Beginner · Full gym · 36p PDF
A$54.40
4.2out of 5 from (101)Coach's pick
Fuel — 4 Week Home
Beginner · Home (dumbbells) · 53p PDF
A$54.53
4.5out of 5 from (776)Fuel — 8 Week Bodyweight
Intermediate · Bodyweight only · 66p PDF
A$89.93
5.0out of 5 from (787)