AApex Performance
Format: PDF Instant download

First Rep — 4 Week Home

Printable. Repeatable. Brutal.

4.5 · 644 reviews
A$54.40

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$53.914 wk · Full gymA$53.944 wk · Home (dumbbells)A$54.408 wk · Bodyweight onlyA$94.958 wk · Full gymA$95.928 wk · Home (dumbbells)A$95.94

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

4 weeks

Per week

3x

Session

41 min

Level

Beginner

Equipment

Home (dumbbells)

Pages

58

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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