Format: PDF Instant download
Field Ready — 4 Week Gym
Built for real schedules.
4.6 · 933 reviews
A$53.46
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
4 weeks
Per week
6x
Session
48 min
Level
Beginner
Equipment
Full gym
Pages
81
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Session 6
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Coach's pick
Field Ready — 4 Week Bodyweight
Beginner · Bodyweight only · 48p PDF
A$53.43
4.4out of 5 from (559)Bestseller
Field Ready — 4 Week Home
Beginner · Home (dumbbells) · 90p PDF
A$53.85
4.9out of 5 from (697)New
Field Ready — 8 Week Bodyweight
Intermediate · Bodyweight only · 93p PDF
A$93.68
4.2out of 5 from (147)Bestseller
Field Ready — 8 Week Gym
Intermediate · Full gym · 60p PDF
A$93.96
4.6out of 5 from (299)