Format: PDF Instant download
Bestseller
Explosive — 4 Week Gym
Built for real schedules.
4.9 · 587 reviews
A$52.74
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
4 weeks
Per week
4x
Session
41 min
Level
Beginner
Equipment
Full gym
Pages
45
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Rest
Sat
Rest
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Explosive — 4 Week Bodyweight
Beginner · Bodyweight only · 74p PDF
A$52.43
4.0out of 5 from (714)Coach's pick
Explosive — 4 Week Home
Beginner · Home (dumbbells) · 62p PDF
A$53.30
4.3out of 5 from (757)Bestseller
Explosive — 8 Week Bodyweight
Intermediate · Bodyweight only · 32p PDF
A$93.03
4.9out of 5 from (161)Explosive — 8 Week Gym
Intermediate · Full gym · 32p PDF
A$93.42
4.2out of 5 from (280)