AApex Performance
Format: PDF Instant download
BestsellerCoach's pick

Engine Room — 4 Week Home

Built for real schedules.

4.2 · 245 reviews
A$51.54

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$51.104 wk · Full gymA$51.284 wk · Home (dumbbells)A$51.548 wk · Bodyweight onlyA$86.188 wk · Full gymA$86.368 wk · Home (dumbbells)A$86.3812 wk · Bodyweight onlyA$162.0012 wk · Full gymA$164.3912 wk · Home (dumbbells)A$164.92

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

4 weeks

Per week

3x

Session

56 min

Level

Beginner

Equipment

Home (dumbbells)

Pages

48

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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