AApex Performance
Format: PDF Instant download

Engine Room — 4 Week Home

Structured weeks. Zero guesswork.

5.0 · 171 reviews
A$52.42

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$52.204 wk · Full gymA$52.354 wk · Home (dumbbells)A$52.428 wk · Bodyweight onlyA$92.338 wk · Full gymA$92.908 wk · Home (dumbbells)A$93.0012 wk · Bodyweight onlyA$198.4612 wk · Full gymA$199.1212 wk · Home (dumbbells)A$199.90

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

4 weeks

Per week

3x

Session

49 min

Level

Beginner

Equipment

Home (dumbbells)

Pages

74

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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