AApex Performance
Format: PDF Instant download

Eat To Lift — 12 Week Gym

Simple sets. Serious results.

4.8 · 31 reviews
A$160.93

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$49.954 wk · Full gymA$50.184 wk · Home (dumbbells)A$50.328 wk · Bodyweight onlyA$84.928 wk · Full gymA$84.958 wk · Home (dumbbells)A$85.4012 wk · Bodyweight onlyA$160.0012 wk · Full gymA$160.9312 wk · Home (dumbbells)A$161.40

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

4x

Session

68 min

Level

Advanced

Equipment

Full gym

Pages

71

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

Related

Bestseller

Eat To Lift — 4 Week Bodyweight

Beginner · Bodyweight only · 57p PDF

A$49.95
4.0out of 5 from (664)

Eat To Lift — 4 Week Gym

Beginner · Full gym · 28p PDF

A$50.18
4.1out of 5 from (56)

Eat To Lift — 4 Week Home

Beginner · Home (dumbbells) · 37p PDF

A$50.32
4.6out of 5 from (536)

Eat To Lift — 8 Week Bodyweight

Intermediate · Bodyweight only · 49p PDF

A$84.92
4.1out of 5 from (613)