Format: PDF Instant download

Eat To Lift — 12 Week Gym

Simple sets. Serious results.

4.1 · 855 reviews

A$194.85

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$50.94 4 wk · Full gymA$51.10 4 wk · Home (dumbbells)A$51.28 8 wk · Bodyweight onlyA$90.16 8 wk · Full gymA$90.23 8 wk · Home (dumbbells)A$90.93 12 wk · Bodyweight onlyA$194.40 12 wk · Full gymA$194.85 12 wk · Home (dumbbells)A$195.42

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

Session

53 min

Level

Advanced

Equipment

Full gym

Pages

Inside the PDF

Full session-by-session plan
Sets, reps and loading
Warm-up and cool-down
Progress tracker pages
Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Session 5

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

Eat To Lift — 4 Week Bodyweight

Beginner · Bodyweight only · 49p PDF

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Eat To Lift — 4 Week Home

Beginner · Home (dumbbells) · 76p PDF

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