AApex Performance
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Daily Mobility — 12 Week Gym

Simple sets. Serious results.

4.4 · 35 reviews
A$179.91

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$47.804 wk · Full gymA$47.924 wk · Home (dumbbells)A$47.948 wk · Bodyweight onlyA$87.218 wk · Full gymA$87.438 wk · Home (dumbbells)A$87.9012 wk · Bodyweight onlyA$179.9012 wk · Full gymA$179.9112 wk · Home (dumbbells)A$180.00

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

3x

Session

61 min

Level

Advanced

Equipment

Full gym

Pages

53

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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